Search results for "breakfast"

  • Quinoa Breakfast Bowl

    Coconut & Quinoa Breakfast Porridge with Fresh Fruit

    Serves: 4 Hands-on time: 10 minutes Total Time: 25 minutes INGREDIENTS: 3/4 tsp extra-virgin coconut oil 2 tsp ground cinnamon 1 cup black quinoa, rinsed 1 cup light coconut milk 1 cup 2% milk 1 tbsp...

    • Posted 137 days ago
    • 2
  • Nature's Path Q'ia

    Clean Choice Awards 2013: Breakfast Picks

    Nature’s Path Qi’a Superfood Chia, Buckwheat & Hemp Cereal, Original Flavor Combining the goodness of chia, hemp and buckwheat, this certified gluten-free cereal is packed with plant-based proteins, fiber and omega-3s, making it an outstanding...

    • Posted 330 days ago
    • 0
  • Andrea: My Favorite Five-Minute Breakfast

    My mornings are always a rush. No matter how much time I give myself to get ready, I always hit the snooze button at least a couple of times before ever-so-slowly making my way to the shower....

    • Posted 582 days ago
    • 0
  • breakfast_cocktail_article

    Savory Breakfast Cocktail

    ...rve over ice and garnish glass with lemon wedge. Nutrients per serving (6.5 oz breakfast cocktail): Calories: 64, Total Fat: 0 g, Sat. Fat: 0 g, Carbs: 16 g, Fiber: 6 g, Sugars: 6 g, Protein:...

    • Posted 382 days ago
    • 0
  • BreakfastQuiche_article

    Quick & Easy Breakfast Quiche

    Serves: 4 INGREDIENTS: 2 cups chopped mushrooms 3/4 cup chopped roasted red peppers (from jar), squeezed of liquid 1/2 cup chopped artichoke hearts (in water, not marinated), squeezed of liquid 1/2 cup finely chopped green onions...

    • Posted 382 days ago
    • 1
  • salmoncaperbreakfastpockets_article

    Salmon-Caper Breakfast Pockets

    Serves: 4 Hands-on time: 5 minutes Total time: 5 minutes INGREDIENTS: 1/3 cup light cream cheese 3 tbsp capers, drained Zest 1/2 lemon (about 1 1/2 tsp) 2 whole-wheat pitas (each 6 inches in diameter), halved...

    • Posted 382 days ago
    • 0
  • Breakfast Banana Splits

    Breakfast Banana Splits

    Serves: 4 Hands-on time: 5 minutes Total time: 5 minutes INGREDIENTS: 4 medium bananas 2 cups 1% cottage cheese 6 tbsp all-fruit strawberry jam 1/4 cup roasted peanuts, chopped 1/8 tsp sea salt INSTRUCTIONS: ...

    • Posted 357 days ago
    • 1
  • Blueberry Apricot Breakfast Bars

    Blueberry Apricot Breakfast Bars

    ...letely in dish. Slice into 16 bars. Nutrients per serving (2 x 2 1/2-inch bar):  Calories: 168, Total Fat: 2.5 g,  Sat. Fat: 0 g,  Carbs: 30 g, Fiber: 4 g, Sugars: 9 g, Protein: 6 g,...

    • Posted 346 days ago
    • 1
  • GingerPearTurkeySausagePatties_article

    Ginger, Pear & Turkey Sausage Patties

    ...Serve with oranges. Nutrients per serving (2 patties and 1/3 cup orange segments): Calories: 211, Total Fat: 5 g, Sat. Fat: 0 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 0.5 g, Carbs: 15 g, Fiber: 3...

    • Posted 382 days ago
    • 0
  • CheesyPotatoFritatta_Slide

    15 Clean and Customizable Breakfasts

    1. Cheesy Potato Frittata Less than 200 calories and just 4 grams of fat? We know, it’s the best kind of surprise! For some kick, top this gluten-free baby with low-fat Monterey Jack or jalapeño Havarti. Get...

    • Posted 388 days ago
    • 0