Meal Planning
Meal Plans
Enjoy 14 days of light, creative meals to keep you energized, healthy and lean. Get started today!
Meal Plans →
Shopping Lists
Print your meal plan grocery list here for effortless shopping.
Shopping Lists →
Recipe Cards
Collect all of these waist-whittling recipes, conveniently formatted to fit your recipe box!
Recipe Cards →What's Fresh
Our super-fast, gluten-free skillet flatbread makes a perfect base for traditional shrimp scampi!
Vegetarian
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“Cheesy” Roasted Cauliflower
Nutritional yeast is a healthy alternative to Parmesan cheese, as it holds a nutty flavor...
- Posted 2 days ago
- 0
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Coconut Cream Pie
Say good-bye to heavy cream, half and half, shortening and butter. Our cleaned-up version of...
- Posted 48 days ago
- 0
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Cheesecake Tartlets
One of the four heart-healthy recipes selected for our collaboration with the American Heart Association,...
- Posted 48 days ago
- 0
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Mexican 5-Layer Dip
Finally! A guilt-free 5-layer party dip! Have a fiesta with fresh flavors that won't make...
- Posted 48 days ago
- 0
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“Cheesy” Roasted Cauliflower
Nutritional yeast is a healthy alternative to Parmesan cheese, as it holds a nutty flavor...
- Posted 2 days ago
- 0
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Arsenic in Foods
I've heard several new alarming reports about arsenic in foods. Should I be worried?
- Posted 4 days ago
- 2
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Thai Black Rice Salad with Wild Salmon
Black Forbidden rice gets its name from ancient China, where the dark-hued grain was banned...
- Posted 4 days ago
- 0
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Seared Scallops with Mint Vinaigrette & Green Pea Purée
- Posted 48 days ago
- 3
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Honey-Cranberry Chicken with Orange-Paprika Rice
- Posted 48 days ago
- 2
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Arsenic in Foods
- Posted 4 days ago
- 2
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Budget Recipes
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Sirloin & Peppery Tomato Reduction
This protein-rich dinner is only $2 per serving, but...
- Posted 48 days ago
- 0
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Spinach & Chickpeas
Infuse iron-rich spinach and protein-powered chickpeas with some simple...
- Posted 48 days ago
- 0
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Honey-Cranberry Chicken with Orange-Paprika Rice
Sweet oranges and tart cranberries make a perfect pair...
- Posted 48 days ago
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