A lot of people avoid butter (even we were guilty!), but if you had to, could you explain why?...

I've been reading a lot about the anti-aging benefits of resveratrol. What can you tell me?

Everyone is talking about a recent article in Time magazine entitled "Why Exercise Won't Make You Thin." What's the...

Should we avoid commercial and use frozen organic or are we better off with commercial produce than none at...

What impact will reducing the amount of processed foods, trans fats and high fructose corn syrup have in my...

What do you think of the "cheat day" concept?

What's the real difference between organic and non-organic food?

How do I know if I'm overweight?

What is a slow metabolism?